You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

Breaking this habit is delicious (and good for your brain).

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Methane eating microbes could help turn a powerful greenhouse gas into everyday products like animal feed, green plastics, and cleaner fuels ...

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...

According to a new report from CoBank’s Knowledge Exchange, this strong consumer demand for protein bodes well for the U.S. dairy industry, given the high protein levels and nutritional qualities in ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Beijing has made clear that soybean purchases are not normal commerce any more; they are a tool of political coercion.

It might be more than you think.

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...