Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Here's a look back at just a few of the most interesting people in the Hamilton area whose stories were shared with you in ...

Welcome to Elk Neck State Park, the stress-melting wonderland tucked away in North East, Maryland. Situated where the Elk River embraces the magnificent Chesapeake Bay, this 2,188-acre natural ...

This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...

Tucked along the gentle curves of the Missouri River in southeastern South Dakota, Yankton offers a refreshing escape from the chaos of modern life, wrapping visitors in a warm embrace of small-town ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The Upper East Tennessee Human Development Agency (UETHDA) announced its schedule for January’s Low Income Home Energy ...

There’s been a lot of high quality girls basketball at the Amsterdam Holiday College Showcase. But no matchup was better than ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

High wind warnings remain in effect for the mountains of Western North Carolina through Tuesday afternoon. Passing clouds are ...