Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

THE WEEK > Your government Monday, Dec. 22 Flossmoor Community Relations Commission meeting has been cancelled. Tuesday, Dec.

Head South of Sydney to the NSW South Coast and you won't be able to go past Kiama, a beautiful seaside town with natural wonders.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...