In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The raucous sound of teenagers echoing down the corridors and quadrangles of The Forest High School were heard for the last time on Friday afternoon.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

Fitness Pro Superhuman Troy demonstrates three upper chest moves you are skipping for daily growth. Trump adopts new nickname Chargers' Tony Jefferson ejected, makes obscene gesture Brown University ...

With temperatures expected to stay below freezing this week, Aqua is urging customers to take immediate steps to prevent frozen pipes, which can result in costly repairs and leave families without ...