Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts offers a range of properties throughout the city to meet your needs. IHG’s Miami ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Do you feel like it’s time to change up your workout? Whether you’re seeking a new routine at the gym or a great home workout, HIIT workouts are among the most efficient and effective. And if you’re ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re putting ...

NCL has just launched its third Prima Class ship, which is destined for summer in the Caribbean. These are the biggest changes the cruise line made to its latest next-generation ship. ByRamsey Qubein, ...

Residents in Englewood are kicking off the new year with a chance to boost their wellness goals while keeping some cash in their pockets, thanks to a deal on annual passes to local recreation centers.