For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

When it comes to foreign grains that have marked their presence in the Indian market, oats always top the chart. After all, ...

Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

Try masala oats with vegetables, or use a variety of cooked leftover veggies on your oatmeal. Great options include bell ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

If you are bored of regular rice idli, then this Instant Oats Idli will surely surprise your taste buds. Oats is one of the ...