If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...