Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...

For decades, people avoided foods like eggs and shrimp out of fear of cholesterol. But new research shows the real danger isn ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...