Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Low-carbohydrate diets may improve appetite regulation and emotional eating in women with lipedema by reducing hedonic hunger ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of boot camp where drill sergeants "instill fear" ...