Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

Winter fashion doesn’t have to be a constant tug-of-war between staying warm and looking put-together. I know the struggle, standing in front of the closet on a chilly morning, wondering if you really ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...