Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

The Federal Government of Nigeria, through the Office of the National Security Adviser (ONSA), has announced the graduation ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What happened during those 64 days will be remembered for a long time.

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

According to the television channel, an officer of the new government’s security forces was among those killed ...