Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

A regular commute on the metro system resulted in social media personality Anushka Pawar sustaining a thin cut on her arm ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...