Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.