Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

Raheem Morris gives first comments on if Kirk Cousins will be back as the Atlanta Falcons starting QB in 2026.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Drew Phelps brings you his unabashed take on the 10 best sports movies of all time. Gordon Bombay trips over his own ...

How bad a deep passer is Cam Ward really? What’s the cause of the problem here, and how can it be fixed? Let’s talk about it ...

Who's left on the MLB free agency market? USA TODAY Sports ranks the top remaining free agents and breaks down who's already ...

Packers receiver Christian Watson is practicing Dec. 17 on a limited basis. Watson hurt his chest and shoulder against Denver ...