Kentucky’s injured point guard came up big against Indiana. He’s learning what he needs to do to stay on the court moving forward.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Anthony Volpe won't start the Yankees' season on time due to rehab from surgery, providing Jose Caballero a chance for a ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...