5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

I’m a personal trainer — this Jeffing workout builds functional fitness and boosts your metabolism

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Fit&Well on MSN

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The secret recipe to getting what you REALLY want this year – no ‘lose weight’ resolutions in sight

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...