Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...