If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

With a dry paper towel, no one would clean fecal matter off their arm; instinctively, one knows to wash it well with water.

Nick Kyrgios beat Aryna Sabalenka 6-3 6-3 in Battle of the Sexes match in Dubai; Modified rules saw Sabalenkas side of court ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

The Diezephe Youth Organization (DYO) inaugurated the 40th Khel Tournament 2025 on December 27, marking a major sporting ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Most medical emergencies do not start suddenly; they evolve silently from symptoms that seem mild or ordinary in the beginning.

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of boot camp where drill sergeants "instill fear" ...

The Naval Service now has the strength of 784 personnel; that is up from 719 at the end of last year, according to official ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.