Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Triple-class exposed patients with three prior lines of therapy in CARTITUDE-1 and CARTITUDE-4 achieved a median PFS of 50.4 months after a ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Follow-up data from CARTITUDE-4 show at least 80 percent of as-treated standard-risk patients remained progression and treatment-free following a single ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...