Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Death certificates reveal new information about Rob Reiner and Michele Singer Reiner's deaths This 18-mile stretch of road could be the future for highways A Massive New Study of 20,000 Adults Says ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Moms can do it all, and American bobsledder Kaillie Humphries Armbruster just reminded the world why. At 40 and now a mother, ...