Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

The response of the woman at the ticket desk was my first warning it wasn't going to be the smoothest journey. I'd made my ...

And this problem isn’t limited to metropolitan cities.

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...