Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...