Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.