The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Cal basketball team survived what it hopes will be its worst half of the season, finally turning back Division II Dominican 93-71 on Tuesday night at Haas Pavilion. The Bears have won six in a row ...

GAINESVILLE, Fla. (WCJB) - The holiday season can be a source of stress, and staying present with friends and family can be challenging. Today, trainer Melissa from Gainesville Health and Fitness ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

STEVENS POINT, Wis. (WSAW) - It’s a Saturday SPASH takeover in Stevens Point as boys hockey takes the ice to protect their perfect 2-0 start to the season, and girls basketball takes the floor to ...