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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
Back pain was something I never struggled ... hamstring stretch, lumbar extension stretch, child’s pose, cat/cow and tall kneeling hip flexor stretch again. Beckstrand said that the double ...
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5 Simple Neck Stretches to Banish Pain
Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with ...