You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...