You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...