Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...
Seniors in Milford and the surrounding communities are invited to take part in a variety of engaging and health-focused activities held weekly at the Milford Community Building, 111 S. Main St.
A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...