Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Taylor Swift’s diet is a powerful example of how a flexible, intuitive approach can be more effective and sustainable than a ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.