From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For older readers, choose a chapter book and work through a section each night.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

Rain outside is a classic. But being stuck inside with energetic kids is a real challenge for any dad. Fortunately, there are tons of activities to turn a gray day into unforgettable memories. Whether ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...