Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...