I am a human performance scientist and these are the best exercises for strength and mobility

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Tired of back pain after a hike? An expert shares four exercises to help fix it

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...
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AirWeights vacuum table for small CNC’s like the Onefinity #workshop #woodworking #cnc

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