The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...