Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

In reality, it’s part of a cult-favourite programme made famous across Reddit: 'Super Squats'. True to its name, it’s a ...

How I lost 4st fast WITHOUT weight-loss jabs. I was depressed, exhausted and in pain - these are tiny tweaks anyone can do that and exactly what I eat that means I now …

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

How Much Weight Men Should Be Able to Deadlift

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Olympic Bar and Weight Plates Sale Newly Announced by Strongway Gym Supplies

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Weight-training basics

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Deadlift Alternatives for Guys Who Still Want to Get Strong

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Should I increase weights at the gym? How often? And by how much?

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...