The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...