This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Jonah Hill is committing to his next movie role in a major way. The Wolf of Wall Street star looked unrecognizable in an eccentric costume highlighting his significant weight loss as he stepped out on ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Alison Hammond showed off her 11-stone weight loss during a day on the set of Great British ...

A Shenzhen-based technology company has captured widespread attention across Chinese social media after rewarding employees with significant cash prizes for losing weight. A Chinese tech firm offered ...

Channing Tatum shed weight to portray his on-screen character. Channing Tatum isn’t a stranger to gaining or shedding weight for his movie roles. In the role of Jeffrey Manchester for Roofman, by ...

The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled squat variation than traditional ...