This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Discover Matt Greggo’s complete profile, including his training style, contest history, and rise in Classic Physique toward ...

Discover Rubiel Mosquera “Neckzilla” – biography, workout, diet, contest history, Olympia 2025 journey, and his rise in ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

The UP government established a panel to review YEIDA's vast jurisdiction, aiming to trim its 1,149 villages to around 300. This seeks to make the master plan realistic and implementable, accelerating ...

Mitsubishi UFJ Financial Group plans to set up an equity fund of more than $300 million to invest in middle- and later-stage startups in Japan. The Japanese financial company said Wednesday that it ...

Alison Hammond has shown off her incredible 11- stone weight loss while dancing on the set of the Great British Bake-Off. Hammond, who weighed 28 stone at her heaviest, got down to 16 and a half stone ...

Philadelphia Eagles' defensive tackle, Jordan Davis, is making news for more than just his impressive NFL season. The 25-year-old recently revealed that he lost 26 pounds during the offseason. Jordan ...