Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, ...

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The actor is now a partner and future homeowner at the $1 billion Xala community, anchored by the country’s first Six Senses ...

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There are still plenty of hostels around, but this surf town’s gentrification has given rise to a crop of trendy and ...

Between mountains and sea in Ninh Thuận, a few quiet days at Amanoi became something more enduring than a luxury escape. It became a reflection on transition, attention and the rare calm that remains ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?