Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Aziz or Awasthi, what’s in a name? Ask SIR-struck CPM state secretary Md Salim and his 35-year-old younger son, Atish Aziz. At the end of the special intensive revision (SIR) of the voter list, the ...

Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements. Walking has been classified by experts as an ...

From the creators of ‘Generation Barney’, ‘Generation Gilmore Girls’ revisits the popular TV series and asks why it still resonates 25 years later. We learn how it shaped some of the actors who worked ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Personal loans have quickly become the fastest-growing debt category in the U.S. And because they can be used to cover the cost of a variety of expenses — weddings, vacations, home repairs and even ...

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ally ...

Sometimes Blue Peter doesn’t always go as scripted! From cheeky pets to silly slip‑ups, these bloopers show the funniest moments when TV turned into giggles and surprises. Watch exclusive behind the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The barbell squat is more than just a leg exercise. Its compound nature means it engages multiple joints and large muscle groups simultaneously, making it one of the most efficient ways to build ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...