Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, resort-like facilities in areas where it believes there is pent-up demand.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Explore the top migraine-friendly gifts we tested and reviewed with the help of a neurologist. Our list has items that can help relieve migraine pain or help avoid it altogether.

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

BARRE — The ink is drying on a purchase and sales agreement that gives the city a clear path to acquiring a vacant building long-viewed as a drag on the city’s historic central business district.

PLAINS TWP. — With a few more team goals ahead going down the back stretch of the regular season, Wilkes-Barre Area stayed on track Saturday afternoon. The Wolfpack also saw an individual record set ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...