Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Maintaining good posture is essential for our overall health and well-being. However, due to our increasingly sedentary lifestyles, many people struggle with poor posture, leading to various ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it ...