Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Give a timeless holiday gift this season with a commemorative brick through Central Citizens' Library District's Engraved Brick Fundraiser.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.

A care agency in Farnworth has opened a new day centre aimed at bringing adults out of isolation and helping them build ...

Feeling the heat from rivals and unable to address decline in its domestic market, Lululemon has announced CEO Calvin McDonald will leave his role at the end of January.

Lululemon Athletica's shares surged 10% in premarket trading on Friday as a CEO shake-up sparked hopes of a turnaround at the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.