Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Today “The Lost Treasure” performance: 1 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Two delightfully silly ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

The Lionel Young Band concert: 5 p.m., Bricks on Main, 471 Main St., Longmont. The Lionel Young Band performs blues and R&B.

The former TV doctor running the Centers for Medicare and Medicaid Services, Washington’s wonky health agency, has garnered ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...