It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

Increase your hip and hamstring flexibility with this 15-minute deep stretch slow flow yoga routine. Perfect for all levels, ...

Art After Dark at the Norton Museum of Art, yoga at Hilton West Palm Beach, the We Belong Here music festival and more.

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

The charm of Ocean Beach is that it's a seaside community with bohemian vibes and an independent streak. Here's what happened there in 2025.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

WILMINGTON, N.C. (WECT) - Carolina Beach has begun construction of a one-way traffic pattern on a busy stretch of Canal Drive. The change affects Canal Drive between Harper Avenue and Cape Fear ...

The Jacksonville Jaguars currently hold a one-game lead over the Houston Texans in the race for the AFC South championship. While the Jaguars have a slightly tougher remaining schedule, the Texans ...