Eight years ago, Swetha Subbiah was asked to run a single football session for a friend. She ended up starting a sporting ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Looking for safer bakeware? We tested and researched 13 nontoxic baking pans made from glass, steel, cast iron, and ceramic.