You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

Kaitlin Armstrong was a yoga teacher who was convicted of murdering Moriah Wilson in 2022 in a jealous rage. Here’s ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Man sentenced to 27 years in prison for killing partner, hiding body files appeal ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

A Mississauga man has been charged with allegedly sexually assaulting a female youth during a driving lesson. Peel police allege the suspect picked up the victim from her home in his vehicle for a ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...