Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Instructor: Various instructors on video. Avery Westlund, of Denver, co-founded Yoga on the Fly and began offering it in the Denver International Airport in November. Westlund has been doing yoga for ...

[ { "name": "GPT - Billboard - Slot Inline - Content - Labeled - No Desktop", "component": "22004575", "insertPoint": "2", "requiredCountToDisplay": "2" },{ "name ...

Yoga is the greatest gift to yourself, it really is… It's like getting a massage, a therapy session and a workout at the same time. I'm such a Type A person with a very stressful life and schedule ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Framed by the majestic sandstone formations that have made Red Rocks Amphitheatre a world-famous concert venue and tourist attraction for generations, dozens of Coloradans were pushing themselves ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...