Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

Lenovo is one of the brands still making a considerable number of Android tablets each year, and we've been spending some time with the latest Yoga Tab ...

That night, the mattress store welcomed in a procession of tired adults for a sound bath led by Alice Moon, a cannabis ...

They also recommended simple mindset shifts to help you prevent these “someday” purchases from building up again. The term ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...