Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
A peaceful night’s sleep is often shaped by how you unwind before bed. Bedtime yoga works as a gentle reset for the body and mind, releasing tension from long hours of sitting, easing stress, and ...
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Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!
Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...
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What happens to your body—and brain—when you stretch before bed
“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every night, your nervous system begins to recognize it as a cue that the day is ...
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