This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...